I know that for me, I've had to put my foot down when it became sadly apparent that I may be the new face of scurvy. I've gone days without fruit, and only include a few sad little veggies in my diet. I can usually be heard saying something like "are garlic-stuffed olives a vegetable?" Or, "I think having Gouda, Havarti and Sharp Cheddar on my plate should count as three food groups."
No. It's time to Spring clean the body, mind and spirit too. Add some Spring greens to your next meal. Get outside and start walking. Take back up the meditation practice you put aside. Remember to breathe deep.
I've picked out a couple items to give you a good start. The first is Dr. Andrew Weil's "Mind Body Tool Kit." The second is Cheryl Richarson's "Self-Care Cards." Each of these items will come with a few goodies to help you shake the cabin fever and get your mind, body and spirit moving this Spring.
As always, all you have to do is be or become a follower (or let me know you subscribe to the RSS feed) and make sure you have a way I can contact you if you win. Leave a comment, and poof! You are entered to win one of these two gifts!
I will draw the winners names on Thursday April 14th.
Good luck, and happy Spring Cleaning!
